We're always on-the-go, in a rush, and late for something we aren't even sure of just yet. Living in a fast-paced world means that the vast majority of our time is spent working on a task while thinking about what task we're taking on next. We have become unable to truly live in the moment and stay mindful of the people and places we surround ourselves with. Ask yourself this: When was the last time you stopped to appreciate a moment before it quickly passed you by?

Leaning into discomfort

When we are presented with a meandering situation our minds experience a significantly higher level of stress.

Staying present during difficulties has proven to have a profound impact on our mental state and overall well-being. If we are able to view stressful situations as a conventional part of life that we can gain insight from, we will come to know the Practice of being mindful on a deeper level. If the relationship we have with pain is repugnant then we are likely unable to grow from these situations. Let your struggles act as a helpful indicator to guide you in the future. This habit will benefit your mental state in an uplifting and positive way.

Be present

When the mind begins to wander we must learn how to get it back on track. Give full attention to whatever it is you're doing at the time. In our world today it's challenging to remain fully present in every single moment.

We're constantly consumed by distractions that make it far too easy to lose our focus. Learning how to be present in each moment will open doors to a world of mindful behavior and positive tactics. Wholly engage in your conversations. Shut off your cell phone. Put away the laptop. Make eye contact with whomever you're speaking with.

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Be present in the moment and embrace what's happening right in front of you and save anything else for another time.

Control your thoughts

To be mindful you must master the ability to control your thoughts. Find out what makes you tick. Get in touch with what excites you, what scares you, and what angers you. When you're able to effectively handle your emotions and the thoughts that are abiding in your head, then you will be able practice mindful behavior even through life's toughest situations.

Our thoughts control essentially every aspect of our lives. Positive thoughts lead to a positive life. Being self-aware and possessing the ability to regulate your thoughts will influence mindful behavior and a happier perspective of life in general.