A college studyrecently conducted a survey to highlight the side effects of acid reflux or Heartburn. According to its final report, acid reflux is affecting many Americans and Canadians. The number of people affected by major or minor heartburnduring 2016 is 50% more than the previous year.If you have just finished your spicy taco dish and now you have started feeling awful, then there are chances that you have acid reflux or heartburn. This health complication appears when the stomach acid is backed up into the esophagus. The symptoms can be easily detected: the burning pain in the chest, vomiting, and several others.

In any of these situations, you don’t need to skip the breakfast or lunch. It is due to the reason that the doctors nowadays recommend a few foods that could relieve acid reflux symptoms.


Make oatmeal a part of your daily diet. It is perfect to try during breakfast or can be used as a snack in the evening. It fills your stomach with lots of nutrients but does not cause acidity. Health expertshave said that this food naturally absorbsthe acid of the raisins. The steel-cut oats, also known as Irish oatmeal, are primarily used by Americans and Canadians.

Aloe vera juice

Aloe vera juice is one of the palatable cleansers you should try after a bad day with acidity. The experts at NAO Nutrition, New York, are of the view that the aloe vera juice is the first thing they recommend to patients with acid flux or heartburn.

This nutritional powerhouse has loads of vitamins, carbohydrates, and minerals. Due to its wonderful characteristics, the aloe vera decreases the stomach inflammation and repairs the damage in the gut.


Ginger aids in proper digestion. You can peel, slice, dice, or shave the root of ginger before using it. Ginger is known to provide the body with sufficient energy.

At the same time, it effectively deals with acid reflux. Not only this but also this prevents sprouting. People with the serious problem of heartburn can use ginger tea or ginger wine. This ingredient is widely used in cuisines of India, China, Korea, South America, and Europe. Place it in a plastic bag and refrigerate for long-term use.

Skim milk

Healthcare professionals of the University of Illinois claim that skim milk is easy to digest and provides the body with sufficient calcium, proteins, and minerals.

Herbal tea

It improves digestion and soothes many stomach problems like gas and nausea. According to the American Dietetic Association, the victims of acid reflux can drink any of the caffeine-free herbal teas. At the same time, you should not forget that the herbal teas with spearmint or peppermint are not good for the digestive system.