When you are used to eating Processed Foods your body will react if you suddenly begin to ingest healthier meals. There are five changes you should be aware of which are signs that your body is adjusting to an improved diet. When your digestive system begins to react to different food sources you will understand the detox process and not be concerned that something serious is going on. By deciding to remove heavily processed and/or packaged foods from your diet, you will be much healthier and may find that you no longer crave the type of meals that you once ate.
Eliminating processed foods may cause mood swings and changes in your taste buds
When you stop eating highly processed meals the first thing you may notice is that your moods swing like a pendulum. There is a possibility that you may feel ill at ease and irritable and also tired and fatigued. The energy you were getting from all the extra sugar will decrease and affect how you feel as you go about your day. A second change is that switching to whole foods may also affect your Taste Buds.
Once you are no longer eating processed and pre-packaged meals you may experience a big surprise if you try one of them again. You might find that the meals and snacks you used to eat now taste extra salty or seem too sweet.
This is because your body has become used to healthier fare and it's possible you could lose your taste for foods you used to crave.
Bowel changes, weight loss, and increased energy will result from a healthier diet
The third thing you could notice when you give up processed meals is changes in your bowels. The increased fiber from eating whole foods may cause gas, bloating, and even loose stools.
This is normal and there is no cause for alarm. The fourth and fifth changes are two that you will most likely enjoy because, unlike the first three, they are not negative side effects but positive benefits.
By eliminating the fat, salt and sugar of processed foods you will decrease your intake of unhealthy fat and calories and welcome the fourth change which is a plus.
You will experience weight loss and may find that the pounds come off with little effort. The fifth thing you will find out as your body is detoxing is that you will enjoy increased energy levels. These last two are welcome benefits for hanging in their as the first three changes affect your body. Knowing what to expect will be beneficial and help you make the decision to choose whole food meals for the rest of your life.
