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Expert tip - Cook meals in advance and control portions

What you eat has a direct impact on your health and weight. Learn about the various food groups, vitamins, and minerals your body needs. There are endless healthy recipes that are designed to meet your daily nutritional needs. It’s also a good idea to set how many calories you want to consume each day. Give yourself the edge by preparing meals in advance and storing them in containers that hold the portions for each meal. A food scale, measuring cups and spoons would also come in handy.