Expert tips for losing excess weight

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Expert tip - Get moving

Exercise is fundamental to your body’s health. According to the U.S. Department of Health and Human Services (HHS), not only does it help you to burn fat and excess calories, but it also aids in controlling diseases such as diabetes and hypertension. You don’t need to run an obstacle course to stay in shape. You can start off with just 20 minutes a day walking on the treadmill or in your very own neighbourhood.

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