Most of the Skin’s problems rely on your unhealthy lifestyle, and it’s not too easy to prevent all of them. Men and women spend hundreds to thousands of dollars on a beauty product. Many people try expensive skin care treatments, while others like to go natural when it comes to the glowing skin. If you are living an unhealthy life, have loads of work to do every day, and suffer from anxiety and stress, your skin is likely to get damaged in a few days. Exercise is not sufficient in this regard; you have to change your lifestyle and try the following fruits and vegetables for glowing skin.


Fruits contain loads of malic acid and minerals. It is one of the best vitamin sources in the world. Eat a handful of strawberries or drink fresh milkshake for desired results. Strawberry acts like a potent whitening agent and has excellent antioxidant properties. Mash a few berries and make a paste. Add some yogurt, honey, and lemon juice to it, and apply on your face for desired results. You can use this mask twice per day to soothe your nerves and improve your skin complexion.


Carrots are among the healthiest and most delicious foods for Human Health. It has loads of vitamins, minerals, and fibers that fight wrinkles and improve the skin tone. You should add carrots to your daily diet – if you don’t like it as a dish, prepare a special salad and include both carrots and apples to it.

Drinking carrot juice is also good for human healthy. It is a rich source of fibers that boost your beauty to a greater extent.


An apple in a day keeps the doctor away – and that’s true when it comes to human health. Apple contains loads of vitamins, cholesterol, fibers, and minerals. Pectin, a soluble fiber, is present in apples.

It reduces the amount of oil from your skin cells and acts as a powerful antioxidant. You can use this fruit every day to keep your body and heart healthy years after years. Being rich in various nutrients, apples boost your immunity and keep your skin free from infectious diseases.


Spinach is one of the healthiest and tastiest foods to date.

It has loads of antioxidants and reduces the onset of dark spots, wrinkles, and pimples. Spinach also improves the skin tone, giving you clear, glowing, and gorgeous look. Usually, spinach is used in boiled form, but you can include it in your salad. Make a delicious curry out of it, and use thrice per week for desired results.