A Sore Throat is the first sign of chest infections and a cold. The disease is caused by viruses (mononucleosis), which produce blisters in the throat and mouth. Two most common bacteria that cause a sore throat are Arcanobacterium hemolytic and Streptococcus. It is impossible to say how long the disease lasts as the duration depends upon the viruses or bacteria involved.

The viral infections usually last for a few days, but the bacterial infections such as strep throat begin to improve once the treatment is over. A sore throat may also be caused by acid reflux, asthma, air pollution, smoking, and excessive use of alcohol.

Various antibiotics are available to cure a sore throat, but the following home remedies have no alternative.


Use fresh lemons regularly to prevent and treat a sore throat. It is one of the best and most efficient treatments. Lemon helps remove mucus, so you should try hot lemonade with sugar or honey. Another option is to prepare a mixture of Lemon Juice, carrot juice, and honey. Consume it every night before going to bed, and repeat the process for several days.

Apple cider vinegar

Apple Cider Vinegar has a lot of health benefits; it has amazing antifungal and antibacterial properties. Add three tablespoons of apple cider vinegar to one tablespoon of lemon juice. Include some honey and a few drops of water to prepare a mixture.

Consume it like a food supplement for better results. Repeat the process four to five time a week, or until you see improvements. Alternatively, you can prepare a gargle solution at home. For this, take three teaspoons of apple cider vinegar, and one tablespoon of salt; include it in one cup of water and gargle three to four times a day.


Cinnamon is an effective remedy to treat and prevent a sore throat, cough, and other similar problems. It is also good for common cold and diabetes. Add two teaspoons of cinnamon powder to a glass of hot water. Include some black pepper and salt to enhance its taste, and drink the solution twice per day. Another option is to mix a few drops of lemon juice and cinnamon oil.

Consume this mixture three to five times a week for better results.

Marshmallow roots

Marshmallow roots contain mucilage, a substance that is good for human health. It prevents and soothes a sore throat. Prepare marshmallow root tea at home, and consume it twice per day. It is a great way to prevent a cough and common colds. Add three tablespoons of marshmallow root powder to a glass of hot water, and steep for two hours. Strain the solution, and add some sugar or honey to enhance its taste.