Depression is one of the most dangerous health complications to date. It is a state of low mood that affects a person’s behavior, thoughts, lifestyle, and feelings to a greater extent. Individuals with a depressed mood are notably calm and sad; they may feel helpless, rejected, worthless, and hopeless. The most prominent symptoms of the disease include feelings of restlessness, anger, inability to understand the situations, obesity, and overeating. Excessive sleeping, insomnia, pain, acidity, fatigue, and a reduced energy level may also be present in depressed individuals.
The disease is usually cured with medicines and conventional therapies, including isotretinoin, interferon therapy, contraceptives, anticonvulsants, cardiac agents, antipsychotics, beta-blockers, and antimigraine drugs. If you are tired of these traditional therapies and medicines, give a try to the following natural treatments.
Omega-3 fatty acids
Omega-3 fatty acids contribute to human health and maintain body temperature to a greater extent. Besides, omega-3 fatty acids have a lot of health benefits, such as fighting depression and anxiety, controlling diabetes and high blood pressure. These are the healthiest forms of fats found in fish such as trout, salmon, sardines, and others. Omega-3 fatty acids are available in the form of food supplements, but you should use it only upon the recommendation of a health care professional.
Fish oil capsules are an excellent source of fatty acids.
Saffron
Saffron is a spice derived from dried crocus (a flower of the iris family). According to the Alternative Medicine Review, regular use of saffron stigma prevents depression, anxiety, and other similar problems. It is also available in the form of food supplements and should be used only when your doctor recommends.
The use of herbs
A lot of herbs play a significant role in preventing anxiety and depression. A recently published BJPsych Advances review proves that Hawthorn, California poppy, Ginkgo biloba, lavender, chamomile, lemon balm, purple passionflower, kava, and valerian are the most useful herbs to fight depression. It is important to talk your doctor as some herbs accompany noticeable side effects.
Eat a healthy diet
Your diet should contain proteins, minerals, vitamins, fats, and calcium like ingredients. Some foods contain serotonin (a chemical that contributes to happy mood) and should be used on a daily basis. Consult your doctor to know more about these foods. You should also drink fresh juices, milk, and lots of water. Include chicken, fish, green vegetables, grains, and fresh fruits in your daily diet. Skip coffee and tea from your meal if you are suffering from depression and anxiety. At the same time, you should avoid overeating and do regular exercises to prevent obesity.
