Arthritis is one of the major joint problems. Symptoms of the disease include severe pain, inflammation, the restricted function of joints and bones, and disability. Arthritis occurs when a joint or a part of the body is unable to move properly.
The disease is accompanied by severe pain (also known as arthralgia). When five to six joints are involved, the condition is called as polyarthritis; and when only two joints are involved, it is known as oligoarthritis. Causes of arthritis include injuries, metabolic abnormality, genetic disorders, infectious diseases, and others.
Here is a list of best home remedies for arthritis.
Turmeric and ginger
Turmeric is known for its excellent anti-inflammatory properties, while ginger is good for bone health. Prepare a mixture of turmeric and ginger to prevent arthritis. Curcumin, an active ingredient found in turmeric and ginger, prevents the disease and contains powerful antioxidants. Also, the mixture of ginger and turmeric lowers the risks of type-2 diabetes and High Blood Pressure.
Epsom salt
Epsom salt is best known for its antioxidant and anti-inflammatory properties. It contains magnesium, calcium, and sulfur; Epsom salt ensures human health and can be used every day. It has loads of minerals that relieve arthritis and other joint problems.
Combine Epsom salt with a few drops of lemon juice to form a paste. Apply it on the affected area for a few minutes, and repeat the process five times a week for prominent results.
Get more magnesium
Magnesium is good for human health and prevents arthritis, high blood pressure, and diabetes. It relaxes nerves and soothes your muscles, relieving pain and stiffness.
The American Journal of Clinical Nutrition reveals that we should include magnesium in our daily diet to prevent joint problems. It contributes to bone density and can be used in the form of capsules or supplements. Eat leafy greens, nuts, legumes, and similar foods in excess for better results.
Olive oil
Regular massage of olive oil is good for bone health.
It lubricates your joints to a greater extent and eases arthritis pain. Oleocanthal, a compound present in extra Virgin Olive Oil, inhibits inflammatory genes. Rub a few drops of olive oil onto the sore joints, and repeat the process thrice per day.
Gently massage on the affected area; you may include honey to the oil for better and faster results. Alternatively, combine mashed carrots with extra virgin olive oil and apply on the affected joint twice per day. Linoleic, an essential fatty acid, is found in carrots and good for human health.
