Diabetes is a very serious disease that affects an estimated of 30.3 million Americans each year. The disease can be prevented solely by creating and maintaining a healthier lifestyle that includes a nutritious diet and daily exercise.

What is Type 2 Diabetes?

Type 2 Diabetes affects the amount of insulin that your pancreas can create, meaning that it is extremely hard for your body to manage the blood glucose levels which help your body function properly. Over time, your body will start to progressively lose the insulin levels that your body needs to keep glucose levels rise, which in turn makes you feel sluggish and exhausted.

Some symptoms may include:

  • Having excessive infections
  • Being extremely thirsty
  • Wounds take longer to heal
  • Needing to use the bathroom more often
  • Headaches and dizziness often

How can you prevent type 2 diabetes?

It is quite easy to prevent or avoid type 2 diabetes if it is not genetically proven to pass through generations. By making appropriate modifications to your health and lifestyle, it is generally safe to say that you won’t have to deal with this terrible disease. Changes such as sticking to a structured meal plan, exercising daily and looking after your body are the easiest way to make sure you are on track to leading a healthy life.

Although this is an easier way to avoid type 2 diabetes, it is difficult for individuals who have diabetes in their genes. For this, it is important to also stick to the above changes but to also check in regularly with your GP and to take the proper medication that has been assigned for your type of diabetes.

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The top 5 foods to prevent type 2 diabetes

These foods are just some of the ideal things to eat to prevent diabetes as it also contributes to the healthy changes you can make in your life.

  1. Fruit and vegetables: it has been proven that eating high amounts of green vegetables and fruits such as green apples, broccoli, spinach, and lettuce will significantly lower your risk of diabetes.
  2. No more soft drinks: by lowering the number of soft drinks you consume, it will lower the amount of sugar which means that it is easier to maintain an average glucose level.
  3. Eating plant based: studies have shown that individuals who are eating on Plant Based diets have been at a significantly lower risk of getting diabetes, as opposed to someone who eats meat.
  4. Consuming foods with a low glycemic index: this is very important as it helps with digestion, so by consuming low valued foods with this index will help with blood sugars.
  5. Drinking more coffee: there has backlash involving coffee, but it is true that caffeinated beverages help to control blood levels.