World Heart Day: 6 lifestyle choices to help ensure a healthy heart

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Exercise to remain fit

In order to keep the body fit, it is necessary to be active, betternutrition.com notes. For this, one can go to the gym and use the treadmill to strengthen the heart and tone up the muscles. Those who do not have ready access to such a facility can resort to alternate methods of working out by riding the bicycle or by swimming or brisk walking or climbing the stairs. The intention is to improve the working of the heart.

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