Adrenal fatigue, also called as hyponatremia, is a severe disease caused by abnormal adrenal gland functions. The disease should not be confused with adrenal dysfunctions such as Addison’s Disease and adrenal insufficiency. Adrenal fatigue leads to low blood pressure, hormonal abnormalities, genetic diseases, and sleeping disorders.
Early symptoms and signs include asthma, high level of fatigue, anxiety, depression, inability to handle day-to-day tasks, blurred vision, overuse of caffeine, and a weak immune system. Doctors often recommend a healthy diet and low sugar recipes to the patients.
You should improve your sleep hygiene and use low glycemic fruits in access. The following home remedies, however, have no alternative.
Vitamin B-Complex
Vitamins play a significant role in cellular metabolism and keep your energy level maintained. Vitamin B5 helps produce coenzymes, which aids the breakdown of fatty acids and enhances the overall function of cells. This vitamin is also good for bone health and helps create adrenal hormones.
It ensures the maintenance of white and red blood cells in the body. Hence, you can improve your metabolic pathway by making vitamins a part of your daily diet. Eat grains, cereals, beans, and dairy products. You can also use vitamin B supplements on the recommendation of your doctor.
Licorice roots
A study published in the Journal of Molecular and Cellular Endocrinology indicates that licorice roots are good for human health. They help regulate cortisol level in the body and contain glycyrrhizin acid, which regulates the hormonal activities. The herb also helps restore normal glucose level in the blood and boosts the level of stress-fighting hormones (dehydroepiandrosterone).
Mix two tablespoons of licorice powder and one teaspoon of honey to prepare a paste. Consume it every night before going to bed for better results. Alternatively, you can add one tablespoon of licorice powder to one glass of hot water. Drink the solution two to three times a day, and repeat the process until you see improvements.
Magnesium-rich foods
Magnesium is one of the most important constituents for adrenal health. It helps break down glucose molecules into amino acids and prevents various health complications. In fact, a slight deficiency of magnesium or calcium can lead to low energy level and depression.
A study published in the Journal of Medicines indicates that we should consume 100 to 300 mg magnesium every day. The best food sources are leafy greens, seeds, nuts, fish, avocados, soybeans, dark chocolate, and bananas. You can also try food supplements on the recommendation of your doctor.
