Chafing is a kind of skin irritation caused by damaged or dead skin cells and constant friction. The condition is common in men and women who wear tight clothes. Obesity is also a major reason for chafing, so it’s important to shed extra pounds as early as possible. Staying dry and hygienic can prevent the problem to an extent. Doctors often recommend potato flour, antiperspirants, lubricants, petroleum jelly, and similar things to treat the condition. If you are an athlete or are overweight, you may develop chafing in coming weeks as it warms up and we start to sweat a little bit more.

Here is a list of natural remedies to help with the discomfort of the condition.

Aloe vera

If you are about to begin your career as an athlete, you should make Aloe Vera a part of your life to prevent chafing. Aloe vera gel and aloe vera oil helps to calm irritated skin. The glycoprotein present in aloe vera is good for human health. It helps reduce inflammation and pain and speeds up the healing process. Aloe vera gel also reduces the risks of infections, so should be used on a regular basis.

Indian Lilac

A study published in the Journal of Drugs reveals that Indian Lilac has excellent antifungal, antibacterial, antiseptic, antiviral, and anti-inflammatory properties. This herb is widely used in Chinese and Indian medicine.

Simmer a handful of Indian lilac leaves in one cup of boiling water for half an hour. Strain the solution and let it cool down for a few minutes. Wash your face, hands, and arms with this solution, and repeat the process two to three times a day for desirable results.


A study published in the Journal of Dermatology reveals that oatmeal helps prevent chafing and other skin problems.

It has excellent medicinal properties and is widely used in ayurvedic medicines. Oatmeal has powerful antioxidant, anti-inflammatory, and antifungal properties. It helps soothe and protect the skin from damage. Mix three tablespoons of oatmeal powder with one teaspoon of honey and two tablespoons of lemon juice. Apply it on the affected skin area and repeat the process three times per day for noticeable results.

You may also try a mix of oatmeal powder and water. Apply it for half an hour, and rinse off with cold water for excellent results.

More useful tips

Some other useful tips are mentioned below:

  • Olive oil acts as a powerful and effective moisturizer, so you can use it to help chafing.
  • Baking soda helps reduce pain, inflammation, and itching associated with abraded skin. It has excellent healing properties, so you could use a mixture of baking soda and lemon juice.

If your problem has taken a severe form, it is best to consult a health care professional.