A Heart Attack is caused through various medical reasons. The most common reason is the irregular Blood Supply to your heart. Without the blood, the heart muscles get damaged and lose their elasticity in just a few minutes.

If a large number of arteries and veins are damaged in this way, the heart is likely to stop beating. Our heart is made up of soft tissues and performs a variety of functions the whole day. Arteries supply oxygenated blood, while veins mostly transport the oxygen-free blood. Preventing a heart attack is vital; otherwise, you may lose your life in a matter of minutes.

A heart attack happens if the flow of oxygenated blood to the heart muscles suddenly stops. Coronary heart disease (CHD) can build up slowly to the point where the heart cannot perform its functions. It has become a common cardiovascular problem. CHD is a condition in which a waxy substance (plaque) builds up inside the coronary arteries. It prevents the proper supply of blood to the heart and can cause death. The common reasons for a heart attack are mentioned below.

The misuse of drugs

Drugs such as amphetamines, cocaine, and methamphetamines restrict the blood supply to the heart. These eventually trigger a heart attack, and lead to sudden death. The health care professionals say that we should not use sleeping pills and other similar drugs as they cause high blood pressure, heart attack, obesity, and diabetes.

Living a lazy life

If you sit the whole day and avoid physical activities, you may develop a heart attack. On the other hand, people with an active lifestyle seldom suffer from cardiovascular diseases. It is recommended that you live an active life and perform a variety of tasks to stay fit and healthy. A morning walk is an ideal option for the people who want to shed extra pounds and are conscious about their health.

Stress and anxiety

No doubt, stress spurs your body to release adrenaline, and anxiety leads to an irregular flow of blood in the body. Over time, the two conditions damage your arteries and veins and can cause heart attacks and strokes. Exercise is a good way to prevent tension as it engages you in a lot of physical activity that helps to de-stress us.

Not getting enough sleep

Your heart and brain work round the clock, so it’s important that you get enough sleep. This improves the cardiovascular system and ensures brain health. Chronic sleep deprivation leads to high adrenaline levels, so doctors recommend that we should get six to eight hours of sleep every night.