It won’t be wrong to say that low Blood Pressure is not a sign of a problem, but you should consult your doctor as the disease sometimes leads to cardiac arrest, brain stroke and other complications. Symptoms of low blood pressure include dizziness, lack of sleep, eating disorder, blurry vision, nausea, clammy skin, and others. The condition is also known as postural hypotension, and doctors check your pulse rate before recommending a medicine. Early diagnosis includes an electrocardiogram (ECG), ultrasound, or you may have blood tests to look for diabetes and anemia.
Here is a list of best Home Remedies for low blood pressure.
Eat healthy food
Serve yourself with healthy eatables and drinks, including fresh juices, green vegetables, and others. Eat small portions several times a day to prevent low blood pressure. Include milk, cream, yogurt, and other dairy products in your diet to stay fit and healthy.
Saltwater
Salt water helps prevent and treat low blood pressure as the sodium content increases the blood flow. You should not overdo this remedy though as excessive salt is bad for human health. Mix two tablespoons of salt in a cup of hot water and drink twice per day. You can also try sports beverages for fantastic results.
Almonds
Almonds are good for human health.
It is best known for its antioxidant and antibacterial properties. Soak three to five almonds in water overnight, and peel off the skin the next morning. Grind almonds to form a smooth paste and boil it in a glass of milk. Drink this mixture every day for outstanding results.
Rosemary
Rosemary is one of the most efficient home remedies for high and low blood pressure.
It normalizes your blood pressure and stimulates the central nervous system. Also, rosemary improves blood circulation and prevents obesity. Take ten to fifteen milligrams of rosemary tincture on a daily basis. Include this herb in your daily diet to get fantastic results.
Carrot juice
Start your day with a glass of fresh carrot juice to prevent and treat BP.
It is one of the most efficient home remedies to date. Include one tablespoon of honey to enhance the taste of your drink. Fresh carrots prevent stomach burning and other health problems.
Lemon juice
Lemon Juice is best known for its antifungal, antioxidant and antibacterial properties. It is one of the most useful remedies for blood pressure. You should drink two glasses of fresh lemon juice every day. Alternatively, try the mixture of lemon juice and carrot juice.
