Valentine`s party is finally over, and the next big thing is how to shed off the additional calories you consumed. Cutting off the extra pounds has always been one of the critical issues in the modern society. As a result, many healthy experts have tried to come up with alternative measures such as a crash diet to solve the problem. So, what is a crash diet? How can you implement it better and what are the risks involved?

Does a crash diet work?

When it comes to reducing weight and keeping it off, a slow and reliable mechanism has always been considered as the best approach.

However, there is finally scientific evidence that shows that shedding the pounds much faster could also be an option. A crash diet is popularly becoming a fashionable trend since shrinking celebrities enhance the idea that ‘thin is the new black’. But the big question is do crash diets really work, or they incur more harm than good?

Crash diets are diets plans that limit the intake of calories by choosing foods that are low in calories. But at the same time, it promotes quick weight loss. In most cases this diet concentrates on one to two food groups and are only limited to short-term lifestyle changes.

Unfortunately, most crash diets have less than 1000 calories a day which in the long term can be threatening, resulting in complications throughout the body.

Somehow crash diets work, but they can be temporarily beneficial for individuals who lack self-control and are easily tempted by the presence of food. Temporary, in this case, should not be more than one week. When set up correctly, crash diets convert to shred diets since you will tear and lose more weight quickly as it shocks the body.

This kind of plan should not be extended beyond seven days because it is only meant to get the weight loss process going, to restrict cravings, and start the process of shaping them.

Effects of crash diet to the health and metabolism

Crash diets can have several dangers due to their nutrient deficiencies. These food plans make it tough to gain sufficient amounts of iron, calcium, vitamin D and other crucial nutrients.

However, this program can cause permanent damage to the body if it is followed for a long time since it will not provide the required nutrients to the organs. For instance, you can destroy your electrolyte level and become easily dehydrated when there is too much loss of fluid, and when this occurs, you may experience heart failure, fainting, and even cramping.

Crash diets also reducethe speed of the metabolism. Human bodies have essential tools and they will slow down and decrease the resting metabolic rate to overcome the low level of nutrients and calories. When this complication occurs for an extended period, our bodies start to dismantle their lean muscles for nutrients to retain themselves.

In general, this will have a negative impact on your work life, home and even your chances to work out.

A crash diet is evident in your mental and emotional state. When on a crash diet, impatience, depression and irritability begin to set in. Sleep routines are interfered with and in severe situations, it can result in full-blown insomnia. Additionally, it will disrupt your exercises because it`s during rest that the muscles regain their full potential.

Lifestyle changes are best

Old habits die hard. Therefore, to reduce weight, you must make a huge decision and change your lifestyle. You must have discipline and motivation to maintain a well-balanced, clean eating plan.

You can begin with one-week shred plan that is correctly balanced with 900-1200 calories and gradually increase it up to around 1,400 -3,000 calories depending on your option for long-term success at muscle building, weight loss or other goals. These calories should be divided to around 5 to 6 meals a day and have well-balanced, healthy fats, proteins, and carbs.

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