We all want to be "forever young". We spend our money on most expensive, extravagant and unusual treatments to stay young, we want to sweep back the oceanalways just to stay young, beautiful, without a trace of wrinkle or a sign of the passing years.

If I say that there is a way to do this? Feel young again, getting in shape and, especially, living longer?

No, it's not an unusual pill or a magic elixir. It's a few tips that you should simply follow them!

Eat sushi!

The Japanese are among women with the highest average life expectancy in the world increased, and scientists believe that this could have to do with their eating habits.

Specifically, it appears that regular consumption of sushi for dinner can have dramatic effects on ... longevity! In addition, Omega-3, essential fatty acids that they contain all kinds of sushi, are a bonus.

Eat some ... chocolate!

Yes, you heard right! Studies show that moderate consumption of dark chocolate is associated with a decreased risk of heart attack and other cardiac diseases that can lead to death.

Be happy!

The happiest people in the world have a three times lower risk of dying early. And, according to a study conducted in 2015, so are the optimistical ones: happy people have lower levels of cortisol (stress hormone) and lower blood pressure, which shields them from heart attacks and other cardiovascular diseases.

Taste some oil!

People who eat significant amounts of oleaginous fruits (walnuts, almonds, hazelnuts, chestnuts, etc.) reduce the risk of problemssuch as diabetes, cancer, cardiovascular disease or lung problems. In fact, "oil consumers" live about 20% longer than those who do not consume these fruits, at least according to recent studies by scientists.

Give up smoking!

"Tell me something new!" Yes, if you are a smoker, you have heard this advice probably so many times. There are a million reasons why you should stop smoking, you should know that the "never too late" does not apply in this case. Researchers found that peoplewho quit smoking before the age of 40 years are living up to a decade longer than those who continue to be dependent on tobacco!

Stand up!

Sitting in front of your computer all day is usefulfor your bank account, but extremely harmful for your body. Studies show that men and women who sit for more than 6 hours per day are subject to a higher risk of dying from various diseases compared to peoplewho spend time on office chair less than 3 hours. So, it is time to have a conversation with your boss about what it means to wait 6 hours or more on an office chair!

Drink a glass of wine!

Yes, one! After analyzing 24 studies on this subject, researchers found that the populationwho consumes small amounts of alcohol were subjected to a lower risk of mortality. Remember, moderate alcohol consumption in women at least, means one drink per day MAXIM!

Stay on the move!

Exercises keep you in shape, it give you energy and lead to the secretion of endorphins - which havebenefits for the body! In addition, studies show that people who are moving more inlife, should not be concerned with the issue of longevity.

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