Most of us deal with anxiety in our everyday lives. It's inevitable, even in the workplace. You don't know when it will happen or where it will start.
It doesn't always have a negative effect. What's great about it is that it can even push us to be competent individuals. Some do better at work because of the condition. Forbes.com mentioned that the mild form of anxiety can be beneficial because it increases our attention on certain tasks and heightens our cognitive abilities.
What happens though if our work is compromised?
Our jobs have a significant role in our self-worth as individuals but what happens when anxiety destroys all of that?
Everything is crushed and our system goes haywire. Now, the big question is, what can we do to make our lives in the office more manageable?
There are triggers in the workplace that usually initiate an episode. According to Anxiety and Depression Association of America, people who were diagnosed with anxiety often found themselves in tough situations. These involved meeting deadlines, handling problems, maintaining relationships, and the like.
It's understandable to feel anxious if you're put under any of these circumstances but that doesn't mean you're going to let anxiety take over. There are ways for you to Manage it and here are some of the Tips from Popsugar.com.
Start cleaning and organizing
Anxiety and Depression Association of America says that organizing and cleaning your work area may help you in the long run. Doing so saves you time especially if you're running after a deadline. Moreover, you can turn cleaning into a therapeutic activity. File those documents, label those folders, and organize your desk.
Aside from making your office space look tidy, you'll have a good environment to help calm your mind.
Plan your activities and tasks
If you want to eliminate the irrational fear that's constantly present at the back of your mind, plan your activities or tasks. A simple sticky note with your entire to-do-list might be a big help.
It doesn't have to be done every day but just to remind you once in a while that you've got something going on. You'll have a better idea of what's in front of you and it may help alleviate your anxiety.
Anxiety and Depression Association of America added that these mini-deadlines can help you prepare yourself. You can start working on problems as well and solve them as soon as you can.
Practice self-care
Dr. Marla Deibler talked to Business Insider and she said that you'll need to take care of your own feelings while maintaining healthy lifestyle practices. Self-care doesn't mean you have to go to a salon and spend gazillions just to look all glamorous. It can be about allotting time for yourself.
Travel by yourself, take a short stroll in the afternoon, read your favorite book, soak in the tub, listen to some good music, eat healthy food and the list goes on.
These are the simple tips to help you out. However, if you feel that these aren't working, it's always best to consult professionals. Most people notice the improvement after seeking proper treatment.
