#Arthritis is one of the most common diseases in the world as it affects an estimated of 50 million adults and over 300,000 children in America. Arthritis is a disease that primarily affects the bones and joints, causing mild to severe pain and inflammation. It has been proven that there are over 100 different types of arthritis that are prevalent in the world, and any sex, race or gender can suffer from this disease at any time in their life.

Signs and Symptoms

If you are experiencing any of the #Signs And Symptoms listed below, it is best to see your local GP immediately to be diagnosed. It has been noted by professionals that symptoms may come and go and they could last for days to months, to even years.

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The most common symptoms are:

  • Stiffness in the joints
  • Swelling of the joints
  • Bone pain
  • A serious decrease in motion range

These common symptoms vary in severity and duration, although it is very important to contact a specialist if you experience any of the symptoms.

How can you avoid it?

There are no clear indications of diets that cure arthritis and if it is a genetic deformity then it is hard to avoid, but with careful eating and a proper nutritional diet, arthritis can be preventable. The number one thing that any nutritionist will tell you is that you must cut out all processed foods, as well as foods with high fat and high sugar content. According to the Arthritis Foundation, there are many things that can be done to preserve healthy bones, such as daily exercise and maintaining a healthy weight.

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Overall, a healthy diet that is low in saturated fats and sugars is essential for the maintenance of strong and healthy bones.

The diet

The foods that will be listed below are of utmost importance to maintain a healthy lifestyle and to avoid the disease. Studies show that these foods can lower blood pressure, foster weight loss, benefit your joints, bones and heart, as well as limiting inflammation. These foods include:

  • Fish: #Fish has been proven to fight inflammation and fatty-acids.
  • Seeds and nuts: these can benefit your health as they carry an anti-inflammation agent.
  • Fruit and vegetables: Research has shown to aim for 9 or more servings a day because they are full of antioxidants.
  • Olive oil: this is filled with healthy fats, which reduce your risk of arthritis by swapping bad fats for good fats.
  • Grains: grains are important as they help with weight loss by producing a filling fiber.