Aiming for a perfect and healthy body but not a fan of exercising? Well, this is just perfect for you as here are effective ways on how you can lose weight without hurting yourself.

Water intake

Water maybe is the most underrated nutrient especially in losing weight. Proper water intake plays a vital role in determining how much calories will your body burn. If you are dehydrated, your master plan of getting your dream body will suffer. According to studies, we don’t get thirsty until we lose two percent of our body water.

The American Council on Exercise highly suggests taking at least 2.7 liters or 91 ounces of water a day.

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Leah Kauffman, an amazing dietician, recommends drinking 16 of those ounces before your workout time. She added that another eight ounces of it every 30 minutes during gym time is best.

Aside from working yourself out, proper water intake increases our metabolism. This is simply because every time we eat or drink, our body has to work and process whatever it’s coming in.

Another benefit of proper water intake is that it helps you not to feel hungry. Water has the ability to identify your hunger level which is more helpful than its filling abilities. One of our realities is that most of the time, we’re just thirsty and not hungry.

Eat smaller portions

For your ultimate goal, eating less is definitely on the list. The feeling of deprivation, however, can immediately be felt. This is one of the reasons why we can’t sustain the losing weight plan we organized.

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Pat Booth, assistant director of Nutrition Services Department at the University of California San Francisco Medical Center, once said that most people are continuously doing their old routine that makes eating less harder.

Another point is, instead of cutting your our diet drastically, try to eat smaller portions gradually. Serve yourself lesser than you do before and in no time, you’ll get used to and be satisfied with what you have on your plate.

Eat healthy food

Eating healthy food seems to be a struggle for most of us. But in reality, it is not as hard as we think. Sources noted that we should eat natural, unprocessed food. If you have metabolic problems, you should lessen all high-carb food. For people who have a very active lifestyle, they need not avoid any carbs like sweet potatoes, potatoes, grains, oats, and rice.

For drinking, we have water, tea, and coffee. Both coffee and tea are rich in antioxidants that help our body to get rid of the residuals. Also, carbonated soda is totally fine but only for the ones with no artificial sweeteners.

#diet #LOSEWEIGHTNOEXERCISE #Health