The olive oil is a unique type of fat that comes from the olives, the trees native to the Mediterranean Basin. The oil is widely known for its great skin and health benefits. In the 8th century, the Neolithic people started collecting olives which they used to press for obtaining the oil. There are different varieties of olives, each having its particular flavor, advantages, and applications. I still remember when I was a child, my mother stressed upon cooking the food in olive oil. Now I realize why she used to do that. There are many reasons why this ingredient is strongly recommended. Let us check out the amazing skin and #Health benefits of this natural product.

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Moisturizes the skin.

The olive oil is famous for moisturizing the skin. It contains the good amount of vitamins, antioxidants, and nutrients that are essential to protect the skin from harmful effects of weather and pollution. If you live in an area where the summers are longer than usual, then we recommend massaging the skin with this oil every night before going to bed. It acts like a powerful skincare product, giving you smooth and flawless look the whole day. Apart from that, it greatly nourishes the skin cells, and prevents the skin from burning even when you spend the whole day under the sun.

Anti-aging properties.

The anti-aging properties of olive oil make it the choice of men and women who have crossed their 50s and still want to look younger. This oil contributes significantly to the health of the skin.

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It has magnesium, zinc, sulfur, and calcium like nutrients that help you greatly to have a youthful look throughout the life. It is one of the primary sources of proteins, constitute that is good for the hairs.

Controls cholesterol.

Medically this has been proved that the olive oil minimizes the level of saturated and polyunsaturated fats in the body especially the blood. Thus, this is effective to control the cholesterol level. Not only this but also the high level of monounsaturated fats of this oil make it ideal for controlling high blood pressure. For anyone with the problem of cholesterol and blood pressure, I recommend using food cooked in olive oil.

Aids weight loss.

The studies show that there are multiple types of diets when it comes to following the weight loss programs. The best of them are the moderate-fat Mediterranean diets that include the olive oil, and low-fat foods. The use of olive oil can aid weight loss. For the obese people, it is a perfect health solution. Once you replace the traditional food items with the ones prepared in this oil, slowly and steadily you would observe that you have actually shed the extra pound.

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Treats depression.

The hustle and bustle of these days made our lives quite tough. There are so many challenges that are not only difficult to deal with but also affect our health badly. As a result of all this, depression and anxiety like problems have reached the alarming level. The olive oil increases the level of serotonin, the brain chemical. It helps to treat depression. It is believed to have the similar effects as are present in any of the antidepressants. #Cooking and Recipes