Everyone want to have a long and healthy life, but this thing it is possible only if you have a good nutrition and an active sport life. In this article you will see which factors influence life in a positive way.

1. Healthy nutrition is the best way if you want to have a good life. Eat more fruits and vegetables for their high vitamin and mineral content. Choose to eat lean meat, tofu and beans for their protein content. And enjoy whole grains such as whole wheat bread, whole wheat pasta,  quinoa and brown rice.

2. Drink water. It is very important to keep your body hydrated because if body has not sufficient water, all body functions are strongly affected, especially brain.

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For hydration use water, juice of fruits or tea. Consuming at least two liters of fluid daily is essential.

3. Sport. Any form of physical activity helps in strengthening the defense forces of the body, reduce stress symptoms and prevents heart and circulatory disease, diabetes, overweight and osteoporosis. It is recommended a minimum of moving leisurely 30 minutes 5-7 times a week.

4. Sufficient and regular sleep schedule. Sleep is a basic need that we have to meet as regularly as nutrition and hydration. Sleep is essential for life and is a prerequisite for development, well-being and health. Thus, current studies indicate that people who sleep less regularly, are prone to a higher risk of a heart attack.

5. Fresh air. Go out for a little walk before dinner. Not only upload your lungs with fresh air, but allow brain cells to give you a feeling of well being and thus improve your metabolism.

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.Positive attitude. Studies show that when we have a positive attitude and understanding towards others, we feel as good as when others treat us with respect and be nice to us. This will increase the level of self-esteem, but it greatly improves the quality of human relations.

7. Positive thinking. "I'm the best" - is not just a motivational strategy, it means much more, it is a way of being. In this way you will get to banish stress and better performance in daily activities. #Cooking and Recipes