Are you looking for a delicious recipe that will help you to energize your body throughout the day and also help you to gain healthy muscles? Consider the option of starting your day with a glass of protein packed smoothie, which will your body muscles and tissues to stay healthy.

Eat less, but eat healthier

  • Oats and Peanut Butter Shake:

Mix two cups of cold milk, with banana chunks, a few drops of honey, peanut butter, oats and flax seeds and blend finely in a blender. This smoothie is a commendable option to keep your stomach filled for some time. If you love chocolates, you can also use dark chocolates, to this smoothie and enhance the flavor.

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  • Flax Seeds and Berries

In order to prepare this, you will need a cupful of cranberry juice, raspberries, and blackberries. Mix the ingredients well, with a few tablespoons of orange juice. Blend the flax seeds in a blender. Pour the mixture, along with a cup of herbal tea and blend well.

  • The Caramel Hazelnut Shake

The caramel hazelnut smoothie is one of the most popular smoothies, which is recommended not only for bodybuilders but also for any health conscious individual. To prepare this, you require chocolate protein, milk, peanut butter, vanilla yogurt, hazelnut coffee creamer and sugar-free caramel cream. Blend the ingredients well and enjoy your mouth-watering breakfast.

  • The Strawberry Banana Smoothie:

Blend sliced banana, yogurt, and milk in a blender, until you find a smooth paste.

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Add peanut butter to it, and strawberries and blend again. If you are not very fond of a thick #Protein Shake, you can add extra milk to it, and blend for another few minutes. The drink is not only rich in protein, but it also contains fiber, antioxidants, and healthy fat.

  • Spinach, Banana, Pear Smoothie:

Add chopped spinach and kale leaves to your blender along with milk (alternatively you may also use orange juice or almond paste) and few drops of honey, followed by slices of banana and pear. Keep the blender on, till you find a rich smooth paste. Pour it in your glass, garnish with a tablespoon of honey to enjoy the homemade protein shake.

Add more protein at breakfast to stay full throughout the day

According to American Journal of Clinical Nutrition, including a significant quantity of protein in your breakfast, can benefit your body in multiple ways. If you are not very fond of eating heavy breakfasts, try out these simple refreshing smoothies, to gain weight in an efficient way and stay healthy and energized throughout the day. #Healthy Smoothie #Muscle building