The liver works very hard to protect us from adverse effects from toxins and often it's easy for our lives to become overworked compromising health. The liver is responsible for the removal of harmful materials from our blood and helps in food digestion. According to The Health Site, it is impossible for us to survive even for a minute if the liver doesn’t perform its functions. It works as the best fat-burning organ, converts nutrients into essential blood components, stores vitamins, produces enzymes, and maintains hormones in our body. Here is a list of the best foods for liver health.
Garlic
According to The Health Site, a small amount of this pungent white bulb activates liver enzymes. Garlic helps to flush out toxins due to its high amounts of selenium and allicin. It naturally aids in liver cleansing and prevents heart burning. You should make garlic a part of your daily diet.
Grapefruits, beets, and carrots
Grapefruits are a good source of vitamin C and antioxidants. These naturally cleanse our liver and should be consumed every day. You should drink two glasses of freshly-squeezed grapefruit juice, which naturally produces liver detoxification enzymes. It will flush out carcinogens and other harmful chemicals. Beets and carrots are a rich source of plant-flavonoids and beta-carotene.
These naturally improve overall liver functions.
Green tea
Green Tea is one of the best beverages for liver health. It has loads of plant-based antioxidants known as catechins -- natural compounds that enhance the liver performance to a greater extent. You should drink at least three cups of green tea every day.
Leafy greens
Leafy greens are one of the most powerful and excellent foods for liver and brain health.
You should eat spinach and other green veggies in a large number. Leafy greens are a rich source of plant chlorophylls and naturally flush out toxins from the blood, providing us with great body mechanism.
Apples
High in pectin, an Apple holds the chemicals essential for our bodies to release the toxins from the circulatory and digestive systems.
An apple in a day keeps the doctor away; it helps the liver to remove toxic chemicals from the body and regulates the digestive tract.
Lemons
Lemons are an excellent source of vitamins and naturally convert toxic substances into materials that can be easily absorbed by the liver. You should drink freshly-squeezed lime juice early in the morning to get the desired results. Include citrus fruits in your daily diet to ensure brain health.
