The worst thing that can happen to a human is to be diagnosed with #Cancer. Therefore, some people think that cancer is totally genetic and cannot be avoided but that is not true. We are not sure about the actual cause of cancer but these three factors are very important to prevent cancer - genetics, lifestyle, and environment. According to Dr. Anne McTiernan of the Fred Hutchinson Cancer Research Center in Seattle, lifestyle adjustments could help to prevent cancer so you should follow these 5 steps carefully. Let's take a look at those five steps.

1 Avoid tobacco in any form

Do not smoke unnecessarily and try to avoid tobacco products in any form.

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Tobacco consumption will certainly increase the risk of developing several cancers. Tobacco cigarettes contain 7000 chemicals and more than 70 of them can put you at risk of cancer. So, if you really want to avoid cancer, the very first thing you should do is avoid tobacco in any form.

2 Reduce alcohol

Alcohol can be very dangerous for your health and not only because of cancer. It can also contribute to other illnesses. Try to keep your alcohol consumption low, which means no more than two drinks per day for men and one drink per day for women. Drinking alcohol can increase your risk of developing liver damage and sometimes it has been linked directly to cancers involving the liver. Therefore, it is very important to restrict yourself and try to keep your alcohol intake as low as possible.

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3 Eat more fruits and vegetables

Regular consumption of fruits and vegetables reduce the risk of cancer, as they contain antioxidants, phytochemicals, vitamins, and minerals. If you really want to be fit and healthy then this is the right choice for you. Fruit and vegetables improve health from the cellular level and prevent diseases. For a better guide, you can consult with your physician and try to follow a diet plan.

2 Become physically fit and active

Overweight and obesity have been linked to cancer. So, if you want to reduce the risk of cancer stay fit as much as possible. Keep your weight in the normal range for your height. If you want to lose your weight try to avoid these three things - sugar, carbohydrate foods, and a sedentary lifestyle. Eat high protein foods and exercise regularly to reduce the risk of cancer.

1 Avoid Sunlight

Protect your skin from the sun as overexposure to the sun has been linked to skin cancers. Use sunscreen every time when you go outdoors.Sun rays contain Ultra violet rays, X-rays, infrared and even radio waves that increase your risk of developing skin cancer. Stay well covered especially at sunny times. Try to use sunglasses, and broad hats in summer. #Top 5 #Cancer Reduce