We all know that minerals are very important for our overall health. Medical experts claim that vitamin and mineral deficiency can cause some serious health problems. The #Human Body contains around 25 grams of #Magnesium, most of that amount can be found in teeth and bones, but some of it is in heart and brain and even blood. Anyway, it should be noted that every cell in the body needs magnesium in order to function properly.

The reason for low magnesium level

This incredibly healthy mineral is responsible for over 300 metabolic functions in the human body. According to the latest research conducted by USDA, almost half of Americans are struggling with the insufficient amount of magnesium in their bodies.

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Medical experts claim the modern lifestyle is to blame.

Nowadays, stress is lurking around every corner. People are dealing with so much mental pressure. As a result, the body spends magnesium faster.

The risks of low magnesium level

A daily dose of this precious mineral should be 300-500 milligrams. On the other hand, according to medical experts, the deficiency of this mineral may cause osteoporosis, insomnia, anxiety, migraines, depression and heart diseases.

It should also be noted that the proper magnesium intake helps with distribution of oxygen to the brain. That's why it is very important for people who suffer from Alzheimer disease. Other studies have proven that people who suffer from Parkinson disease have the low magnesium #Level in their brains. Last but not least, magnesium deficiency is also connected to some chronic diseases such as type 2 diabetes.

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Magnesium for your mind and body

If you want to increase the magnesium intake, you should consume food that contains a lot of this mineral such as integral cereals, fish, spinach, kale, black chocolate, nuts, avocado as well as chia, pumpkin and sunflower seeds.

Apart from that, you should consider buying the supplements that contain magnesium cofactors such as glycinate, orotate, taurate, and malate because they will be absorbed easier than the other forms. Magnesium glycinate is especially good for your mind because it controls anxiety, insomnia, and depression, while magnesium orotate, taurate, and malate improve your athletic abilities and heart function. For the best results, you should consume the supplements that contain all 4 of these cofactors, especially if you are feeling stressed out.