#acidity occurs when there is an excess production of acids in the gastric glands of a person’s stomach. People suffering from acidity often suffer from heartburn or acid reflux especially when the triggering factors such as eating habits, irregular eating pattern, stress, and lifestyle are observed. Other symptoms of acidity include ulcers in the person’s stomach, gastric inflammation, and dyspepsia.

While eating spicy foods is also a lead factor for acidity, people who live in countries where spicy and oily foods are eaten have a higher tendency of suffering from acidity. Hence, this condition sees no boundaries because it ill-treats people regardless of their age.

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There are a lot of non-steroidal anti-inflammatory drugs and over-the-counter medications which are available and are used to treat acidity. But still, it is important to know the simplest #Home Remedies you can find.

Here are the best home remedies that you can try if you suffer from acidity.

Banana

Ripe bananas are a perfect antidote for persons who suffer from extreme acidity. It's potassium, and high fiber content fixes the acid level in the stomach. It also helps increase the stomach’s digestion level to avoid the recurrence of acidity in the body. Bananas also help protect the body from the unsafe effects of too much production of acid in the gastric glands. Eating one banana per day will help you prevent heartburn or acid reflux.

Ginger

Ginger is one the most popular ingredients in the Chinese medicine as this root is known to cure many illnesses, including acidity.

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A small dose of ginger helps prevent the stomach acids from flowing up to the person’s esophagus. This root also reduces the possibility of inflammation, relieves gastrointestinal irritation and relieves the symptoms of heartburn or acid reflux. However, although ginger is an effective home remedy for acidity, too much consumption of the root would not be a good idea as it could only make the symptoms worse.

Cloves

Widely used as a basic treatment of digestion problems, cloves are well-known for its ability to fight the symptoms of acid reflux and heartburn. Its carminative properties help prevent gas formation in the person’s gastrointestinal tract which causes acidity. The juice that you will get from getting a bite out of a clove will help lower the acidity level in your body for an instant sense of relief. Chewing three cloves carefully will help a person feel a sense of relief.