In medical sciences, #Immunity is a state of cellular organisms having an adequate biological defense to fight against infectious diseases, allergies, and autoimmune disorders. Immunity is the ability of our body to resist harmful microbes, and the process involves both nonspecific and specific components.

The non-specific components act as a barrier to pathogens irrespective of their genetic makeup, while the specific elements help generate pathogen-specific immunity so that our body can fight against various harmful diseases.

In mammals, the immune system is primarily composed of bone marrow cells that are programmed to recognize foreign particles.

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An adaptive system consists of lymphatic cells that naturally recognize severe viruses, bacteria, and fungi, but don’t show any reactions. Here we have a list of very simple habits that #Boost your immunity to a greater extent.

Use garlic

Boosting the immunity is beneficial for human healthy, and can bring positive changes in our lifestyle. Garlic is one of the most powerful immune boosters. A study published in the Journal of Environmental and Molecular Mutagenesis finds that garlic enhances the immunity, and has antifungal, antiviral and antibacterial properties.

An active ingredient, named as allicin, is present in garlic in excess. It helps fight infections and bacteria season after season. Also, Garlic is a rich source of vitamin C, proteins, selenium, manganese, and calcium – all these nutrients help boost the immunity.

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Turmeric

Turmeric has loads of antioxidants and is vital for #Human Health. Antioxidants neutralize free radicals and help fight harmful viruses and bacteria. An ingredient, named as curcumin, is present in turmeric that helps improve the activities of cell membranes. Drink two to three glasses of turmeric milk every day.

Boil two tablespoons of turmeric powder in one cup of milk, and add some honey to enhance its taste. Drink this solution daily, and repeat the process for one week for outstanding results.

Yogurt

A study published in the Journal of Medicines reveals that probiotic yogurt is good for human health. In fact, it is one of the best remedies for low immunity and improves blood circulation in the body. Yogurt contains loads of calcium, proteins, and probiotics that help strengthen the immunity. It aids the development of red and white blood cells, and produce antibodies in a large number.

Prepare a mixture of yogurt and honey, and consume it every day. Alternatively, you can drink a smoothie made with yogurt, apples, bananas, strawberries, and blueberries. Another option is to combine yogurt and a few drops of lemon juice and use this mixture to boost your immunity.