A bunion is a deformity of joints and muscles. The disease is more common in men than in women and should be treated as early as possible. Bunions mostly affect the inner muscles of your foot, or the base the toe. It may also influence the outside of your foot, and do not cause signs and symptoms.

You can cure the illness by taking proper rest, changing your lifestyle, and avoiding stress. Though health care professionals do not know the exact reason of bunions, the disease is caused by bacterial infections and trauma. A bunion can be analyzed and diagnosed by radiography, blood tests, serum tests, and other similar techniques.

Advertisements
Advertisements

Turmeric

Use #Turmeric Powder on the affected area for desirable results. Turmeric is one of the best and most useful remedies to treat bunions at home. It has excellent anti-inflammatory and antibacterial properties. Regular use of turmeric powder helps reduce pain, swelling, and inflammation. Curcumin, a compound present in turmeric, is good for bone health.

Chamomile

Chamomile is one of the most powerful and useful herbs to treat bunions. It provides instant relief from muscle and joint problems. Chamomile is best known for its antibacterial, antiviral, antifungal, and antioxidant properties. Take two tablespoons of finely crushed chamomile leaves, and add some honey and lemon juice to it. Prepare a paste and apply on the affected area. Massage for a few minutes, and then rinse off with cold water for desirable results.

Advertisements

Calendula

Another useful herb for a bunion is calendula. It is also known as marigold and has excellent anti-inflammatory and antioxidant properties. This herb helps reduce inflammation and pain to a greater extent. Take a handful of calendula leaves and gently massage onto the affected area. Alternatively, you can crush a few calendula leaves and boil them in water to prepare a solution. Do not consume the solution if you have high blood pressure or diabetes.

Try anti-inflammatory foods

To curb inflammation and pain, you may try a few anti-inflammatory foods, such as salmon, olives, turmeric, ginger, garlic, cherries, blueberries, strawberries, sweet potatoes, and walnuts. At the same time, you should avoid red meat, refined sugar, corn oil, eggs, and refined grains. In addition to the anti-inflammatory foods, you may increase the calcium and protein intake, as well as consume fruits and vegetables rich in vitamins and minerals.

It is easy to treat bunions at home with the above remedies – if the disease has taken a severe form, you should consult a doctor as early as possible. #Anti Inflammatory Foods #Natural Remedies