High #Blood Pressure is one of the most common and widespread health disorders. It slowly damages the blood vessels and leads to cardiac arrest, brain stroke, and coma. The disease can be determined by the amount of blood your heart pumps in 24 hours. You may develop high blood pressure (hypertension) if you live a lazy life, or do not eat healthy foods. For adults, there are no identifiable causes of hypertension. It tends to develop with time, and takes a dangerous form; so, you should get rid of a hectic lifestyle and enjoy proper sleep. The following herbs are best to lower BP.

Basil

Basil is one of the most flavorful herbs.

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It goes well with a variety of eatables and reduces blood pressure. Extract oil of basil and massage the forehead for a few minutes. Alternatively, you can include the fresh basil leaves in pasta, salads, soups, and casseroles.

Cardamom

Cardamom is best known for its antioxidant and antimicrobial properties. This herb is widely used in Indian and South Asian cuisines due to its incredible taste. A study published in the Journal of Nutrition reveals that cardamom helps lower blood pressure. You may use cardamom powder or seeds in soups, stews, and curries.

Ginger

Ginger regulates blood glucose level and prevents high blood pressure. It improves blood circulation and relaxes the nerves. Ginger is widely used in Asian cuisines, and best known for its taste. It is used in chopped, mashed, and grated forms.

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Make ginger a part of your daily diet to get incredible results. Include it in soups, noodles, pizzas, and vegetable dishes.

Flaxseed

Flaxseed has loads of fatty acids, which lower blood pressure in a few days. Also, this herb fights atherosclerotic cardiovascular disorder and reduces #Blood Glucose Level. Flaxseed contributes to human health by improving cholesterol level and preventing obesity. The best part is that this herb is delightful, and can be used in pasta, curries, soups, and stews. You can also include it in homemade smoothies and pizzas.

Cinnamon

Cinnamon is another herb to try if you have high blood pressure. Include it in your daily diet to bring blood pressure numbers down. Regular consumption of cinnamon contributes to human health, prevents diabetes and various genetic disorders. You should make cinnamon a part of your breakfast cereals, curries, fries, and stews.

Garlic

Garlic is best known for its antibacterial and antioxidant properties. It can do a lot more than flavor your eatables. Garlic lowers blood pressure and prevents the shrinking of vessels. Add fresh garlic to your daily diet to enhance its taste; the flavor is excellent, and you can get garlic supplements too. #weight gain