Cellulite is one of the most severe skin complications. It gives your thighs a dump and lumpy appearance. It is most noticeable on the buttocks and occurs immediately after puberty.

Skin specialists recommend various tablets and food supplements to prevent the disease. Although cellulite affects both men and #women, it is more common in young ladies than gentlemen as they have more connective and fat tissues on thighs and buttocks.

The main causes of cellulite are hormonal imbalances (estrogen, noradrenaline, insulin, and thyroid hormones), genetic disorders, unhealthy diet, a hectic lifestyle, and the use of tight undergarments.

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Here are some useful ways to prevent and treat cellulite in a few weeks.

Dry brushing

Dry brushing is one of the most effective and simplest ways to prevent cellulite in your buttocks and thighs. The process of dry brushing helps improve blood circulation and removes the toxins from the body. Plus, it is said to play a vital role in enhancing the skin tone.

It is, thus, important to gently brush from your feet up to your legs and shoulders; you should pay more attention to the body parts with the most cellulite. Repeat the process every night before going to bed for incredible results.

Cayenne pepper

Cayenne pepper is one of the best fat-burning foods. It naturally heats up fats and improves blood circulation. Plus, cayenne pepper boosts immunity and contributes to metabolism. Regular use of this paper prevents or treats cellulite in thighs and buttocks.

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Add two tablespoons of cayenne pepper powder to one tablespoon of grated ginger and a few drops of lemon juice. Mix the ingredients thoroughly and consume thrice per day for two to three weeks. Alternatively, you can prepare a liquid solution by mixing cayenne pepper in a cup of hot water.

Coffee grounds

#Coffee Grounds can be used as a scrub to remove dead skill cells. It improves blood circulation and helps regenerate healthy cells. Drink coffee twice per day in summer and thrice per day in winter. Mix two cups of coffee grounds, two teaspoons of honey or sugar, and one tablespoon of coconut oil to form a mixture. Massage it on the affected skin area for a few minutes, and repeat the process four times a week for wonderful results.

Juniper oil

Juniper oil is best known for its antioxidant and detoxifying properties. It helps reduce cellular damage and prevents fluid retention. Thus, juniper oil is a good remedy to prevent various skin problems. Massage the mixture of juniper oil and olive oil on the affected skin area for fifteen minutes. Do this thrice per day to get wonderful results.