A migraine is one of the most common headache disorders to date. Typically, a headache affects one-half of the head, while a migraine affects over seventy percent of your head.
Some of the symptoms associated with this disease are vomiting, diarrhea, nausea, sensitivity to light, sounds, and smell. Migraines is widely believed to occur due to genetic and environmental factors, as well as hormonal imbalances.
Timely treatment is highly recommended before it’s too late and you lose your vision. Several medicines are used to cure the disease, including valproate, topiramate, and metoprolol; but the following home remedies have no alternative.
Apple cider vinegar
Apple Cider Vinegar is a nutritional powerhouse and prevents migraines to a greater extent. It offers a lot of health benefits, such as aiding detoxification, regulating blood glucose level, and controlling high and low blood pressure. Also, apple cider vinegar reduces bone pain and promotes weight loss. It naturally relieves constipation and stomach burning.
Apple cider vinegar has loads of iron, phosphorus, proteins, zinc, vitamins, and other nutrients – that prevent the onset of disease. Add two teaspoons of organic vinegar to a glass of cold water. Include three tablespoons of honey and a few drops of Lemon Juice to enhance its taste. Drink this mixture every day to treat migraines.
Peppermint
Peppermint is best known for its anti-inflammatory and antifungal properties. It soothes your nerves and has various antispasmodic and calming effects. A recent study published in the International Journal of Neuroscience revealed that peppermint is good to deal with all mental disorders, including a migraine and brain stroke.
You should drink peppermint tea sweetened with sugar or honey. Alternatively, you can massage your temples with a few drops of peppermint oil every night before going to bed. Include some lavender oil or almond oil to enhance its effectiveness.
Ginger
A study published in Phytotherapy Research has indicated that ginger is an effective home remedy to treat migraines.
It plays a vital role in blocking prostaglandins, compounds that promote hormonal changes, muscle contraction, and regulate inflammation in the bloodstream.
You should drink two to three cups of ginger tea every day to prevent or treat migraines. Make sure to include a few drops of lemon juice and two teaspoons of honey to enhance its taste.
Besides, you can use apples in excess to prevent the complication. Eat an apple as soon as you experience a warning sign of migraines. This will reduce the problem in a few hours. Also, apples prevent the severity of headaches and are good for human health.
