Asthma is one of the most common inflammatory diseases. It is characterized by a variety of symptoms, such as coughing, wheezing, shortness of breath, and chest tightness. The disease is mainly caused by environmental and genetic factors, such as exposure to allergens and air pollution, and hormonal imbalances.

Asthma is divided into different types: forced expiratory volume in two seconds, peak expiratory flow rate, and atopic asthma. Though there is no cure for the disease, asthma can be prevented by avoiding all triggers such as irritants and allergens. A couple of #Home Remedies are useful to prevent and treat the respiratory disorder.

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Ginger tea

Ginger is best known for its antibacterial, and antioxidant properties. It is a popular treatment for numerous ailments, including a cough, flu, cold and asthma. If you are suffering from a respiratory disorder, make ginger tea a part of your daily routine.

Mix equal quantities of pomegranate juice, honey, and ginger juice. Consume this mixture two to four times a day for prominent results. Alternatively, you can combine two teaspoons of ground ginger with three tablespoons of lemon juice. Include this mixture to a cup of hot water and drink every day.

Mustard oil

When it comes to asthma, mustard oil is an effective home remedy. Massaging the oil helps clear the respiratory passages and restores normal breathing. Take three to five tablespoons of mustard oil in a bowl, and heat for a few minutes.

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Add some lemon juice, almond oil or olive oil to it, and rub on the chest for five to ten minutes. Repeat the process two to three times a day or until you see improvements.

Garlic

Garlic is one of the most powerful remedies to prevent and treat asthma. Boil three to four cloves of garlic in one cup of milk, and drink it before going to sleep. It clears congestion in your lungs at an early stage of asthma. In case you are suffering from severe respiratory disorders, use garlic only upon the recommendation of your doctor.

Eucalyptus oil

Pure #Eucalyptus Oil is a powerful and effective treatment for respiratory diseases. It prevents and treats asthma in a couple of days, thanks to its decongestant properties. Put three to four drops of eucalyptus oil on a soft towel, and keep around your forehead for a few minutes so that you can breathe in the aroma.

Alternatively, you can massage hot eucalyptus oil on the neck and around the nose. Take deep breathes for prominent results. Regular use of honey and eucalyptus oil is good for human health.