#anorexia, or anorexia nervosa, is one of the most severe eating disorders. It is characterized by low weight, a strong desire to be slim, fear of gaining weight, and self-imposed food restrictions. The condition is more common in women than in men and its complications include infertility, osteoporosis, cardiovascular diseases, and hormonal abnormalities. The condition may lead to excessive weight loss, depression, anxiety, blurred vision, and sleeping disorders. Doctors often recommend cognitive behavioral therapies, and Maudsley family therapies to help cope with the illness.

Early symptoms include pale skin, yellow nails, dehydrated skin, hair loss, insomnia, constipation, high blood pressure and irregular menstrual cycle.

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Here is a list of home remedies that may help sufferers to cope with their anorexia. Nevertheless, home remedies should never be done without first consulting a medical professional and these tips are not to be considered to be a cure for anorexia.

Herbal tea

#Herbal Tea helps increase appetite and improves blood circulation in the body. Regular use of coffee or tea is good for human health. Start your day with one cup of herbal tea (chamomile, thyme tea, or green tea) for wonderful results. It helps fight depression, fatigue, anxiety, and stress. Plus, herbal tea improves blood glucose levels and keeps you hydrated and energetic the whole day.

Garlic

Garlic is one of the most famous natural ingredients when it comes to helping to cope with anorexia. It acts as an appetite stimulant and helps boost immunity.

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Plus, garlic is good for human health and cleanses the digestive system in a few days. Take three to four finely crushed garlic cloves, and add a few drops of #Lemon Juice to it. Prepare a thick paste, and consume it on a daily basis. Alternatively, you can make garlic juice at home and drink it three times per day for noticeable results.

Oranges

A study published in the Journal of Medicines reveals that oranges are good for bone heath. They have loads of vitamins, antioxidants, and help stimulate your appetite. Oranges naturally boost the immunity and contribute to a healthy digestive system. Drink two to three glasses of fresh orange juice in a day or until you see improvements. Another option is to eat four to five oranges daily to increase your appetite. Mix three tablespoons of orange juice with one teaspoon of lemon juice and two tablespoons of honey. Form a thick paste, and consume it every day.

Lemons

Lemon balm is an excellent remedy when it comes to digestive disorders. Regular use of lemon juice is also good for bone health. It acts as a potent nerve tonic and helps improve blood circulation in the body. The fruit also helps to reduce stress, ease anxiety, and prevent sleeping disorders.