Slippery Elm, also known as Ulmus rubra, is a herb found in North America. In parts of Texas, Quebec, and Europe, slippery elm is also named as red elm, soft elm, gray elm, Indian elm, and moose elm. The plant usually grows in wet and fertile soil and can be identified due to its bright color.
Ulmus rubra has a lot of health and beauty benefits. For example, it contributes to glowing skin and helps improve blood circulation in the body. The U.S. Food and Drug Administration authorities claim that slippery elm can be used in powdered form, or you may prepare its tea for outstanding results.
Treat inflammatory diseases
If you are suffering from inflammatory bowel disorders, give this herb a try. Being a demulcent, this herb helps soothe the lining of the small intestine, large intestine, and the stomach. It also reduces stomach acidity and prevents skin infections. Moreover, slippery elm fights several bowel diseases such as ulcerative colitis, irritable bowel syndrome, and Crohn’s disease.
Soothe a sore throat
A study published in the Journal of Alternative Medicines suggests that slippery elm contains a unique compound, mucilage, which prevents a Sore Throat. Whether you have a sore throat due to colds, cough, tonsillitis, or laryngitis, this herb will reduce pain and inflammation to a greater extent.
Make slippery elm a part of your daily diet; include it in desserts, soups, salads, curries, or pasta to enhance their taste.
Prevent constipation
A study published in the Journal of Investigational Biochemistry reveals that slippery elm barks are good for people suffering from throat inflammation, voice problems, and laryngitis.
Also, it prevents obesity and constipation. This herb naturally stimulates the nerve endings in your gastrointestinal tract and has various demulcent properties. Combine two tablespoons of elm bark powder and three tablespoons of honey. You can include a few drops of lemon juice to it to form a paste. Consume it thrice per day for noticeable results.
Combat Heartburn
Heartburn is a burning sensation that causes severe pain in the chest and stomach. You can prevent the disease with slippery elm. The antioxidant and antifungal properties of this herb help reduce the inflammation and irritation. Mix two teaspoons of slippery elm powder with a cup of water. Prepare a solution and drink it twice per day. It clears your throat and prevents a cough. The solution also combats heartburn.
Relieve asthma
The herb aids in the treatment of upper respiratory tract and prevent asthma. Its anti-inflammatory and antifungal properties make slippery elm one of the most potent herbs. It helps prevent the bronchial spasm associated with an asthma attack.
