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10 Sources of Minerals Essential to Your Health

Calcium, magnesium, phosphorous, iron, zinc, sodium, selenium, potassium, iodine and manganese are required by the body
The solid, inorganic substances that occur naturally are called minerals. A well-balanced diet is the combination of all the nutrients. For a healthy body and mind, minerals perform a key role. Carrying out several body functions and processes, they are necessary for our body. Our body cannot produce them, therefore, we should eat be a mineral-rich diet to fulfill our body needs. According to WebMD Medical Reference from Healthwise, below are the essential minerals. 1. Calcium Calcium is vital for healthy bones and teeth, muscle contraction and relaxation, blood clotting, regulation of blood pressure and cholesterol, milk production during pregnancy and nursing. sources of calcium are milk and dairy products, green leafy vegetables, legumes, fish like salmon and sardines, oysters and dry figs. 2. Iron Transporting oxygen in the body, iron is vital for the formation of red blood cells. It also supports the immune system. It is found in lean meat, shellfish, liver, legumes, lentils,...
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